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Relax, Relate, Release

Meditations for the Mind, Soul, Spirit, and Revolution

Relax, Relate, Release: Meditations for the Mind, Soul, Spirit, and Revolution is a meditation project by Jana Smith that includes various themed audio tracks featuring empowering messages from Angela Davis, Dr. Maya Angelou, Lena Horne, Tabitha Brown, Nina Simone, Denzel Washington, and many others over soothing soundscapes. This project also includes a community-curated reflection/resource guide. (Meditation transcripts are included in the guidebook for persons who are deaf/hearing impaired.)

 
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Meditations

 

Reflection & Resource Guide

Click on the photo below to download the guide or view on this page.

 
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